Noise everywhere

We live in the noisiest era humanity has ever witnessed.
There are piles of content, swarms of ads, millions of people who want to tell you something.
Many freaking opinionated idiots who think they should have a voice online.
The best thing one can do to preserve their sanity and mind clarity is to eliminate the access to all channels that serve content; quit social media, TV, papers, and selectively consume the content that adds to their life.